Fitness Classes

fitness

We invite you to join any of our many educational and recreational programs; we offer a variety of services to provide assistance to older adults in their homes and at the Senior Center.  Please call our Center at 508-394-7606, and speak with a member of our knowlegeable staff for further information about any of the services described.


YARMOUTH SENIOR CENTER CLOSED FOR RENOVATIONS JANUARY 17th - JANUARY 20th

 


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Joe Guardino Fitness-

Monday, Wednesday & Friday: 10:00 AM - Tuesday: 9:00 AM, & 3:00 PM -Thursdays: 9:00 AM & 3:00 PM Please see event calendar for a complete schedule. Classes are one hour in length. Joseph Guardino is certified by The National Academy of Sports Medicine as a Personal Trainer with specialization in Senior Fitness, Corrective Exercise Science and Fitness Nutrition. Continue your goals toward optimum health by joining this wonderful group! Stop by to meet the instructor and attendees to evaluate how your fitness needs can be achieved. Drop-ins are welcome. Fee: 3 sessions per week, $40.00 per month; two sessions per week, $28.00 per month. NOTE: Required Senior Exercise Waiver with Release Form prior to admission in attending any Fitness Class. Remember to bring water to stay hydrated, wear comfortable exercise clothing and quality footwear.


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Classes scheduled Monday, Wednesday, and Friday from 7:45 AM – 9:15 AM. For $5.00, a full-body workout with dance, weights, yoga, and floor stretches. For more information, contact Lucky at 508-430-2606 or email: luckydancer@gmail.com. Drop by and join us.



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Tai Chi



Students learn about breathing, balance, centers of gravity, and motion through a series of coordinated stances. Class meets on Tuesday at 1:00 PM. Fee is $35.00 per month.




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Yoga Class


Yoga is good medicine . . . A yoga class with Paul Howard: strengthens the body, reduces muscular tension and calms the mind. Paul’s teaching style adapts well to all experience levels. Classes offered Monday@ 9:15 AM, Intermediate class on Tuesday @ 10:45 AM, and Friday @10:30 AM. An active older adult would feel comfortable in each yoga class. Anyone welcome to attend class to get an idea of what is involved. Class fee is $8.00 per class.

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is a series of dance routines specifically designed to take exciting Latin and International dance rhythms created in the original ZUMBA and bring them to the active older adult, the beginner participant, and the other special populations that may need modification for success. ZUMBA magically motivates the body to efficiently burn calories, efficiently tone all muscle groups, incorporate full range of motion, and improve the cardiovascular system. Instructed by licensed ZUMBA Instructor, Peg Taylor. Classes held every Tuesday and Thursday from 8:00 AM-9:00 AM, and the first class is free! Pre-payment and Pre-registration is required. Class fee is $40.00 per month.





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ZUMBA Fitness Evening Schedule



There's no other fitness class like a ZUMBA FITNESS party.
It's easy to do, effective and totally exhilarating, often building a
deep-rooted community among returning students. The class will
be ongoing; Monday and Thursday evenings from 6:00PM-700PM
The cost is $65.00 for a six-week session; two evenings per week;
$50.00 for one evening per week or $10.00 drop in.
It is important to wear exercise gear, bring water and your best
party attitude.



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THE BODY HEALS WITH PLAY,
THE MIND HEALS WITH LAUGHTER,
AND THE SPIRIT HEALS WITH JOY.
PROVERB




Ready – Set – Go!
Look for a copy of “Your conversation Starter Kit” at the Yarmouth Senior Center or follow this link to connect yourself or loved ones online: http://theconversationproject.org/wp-content/uploads/2015/11/TCP_StarterKit_Final.pdf